Yammy Beans And Kale Wraps



Ingridients

2 9-inch whole wheat tortillas

4 large kale leaves, sliced into small pieces

2 yams, cooked and cubed

1 3/4 cups black beans, warmed

1/2 cup balsamic vinaigrette

1/4 cup crumbled feta cheese

2 tablespoons soy sauce

1 1/2 teaspoons olive oil

Directions

In a small bowl, combine kale, balsamic vinaigrette and soy sauce then cover and refrigerate for 1 hour. When ready, remove kale from marinade cook with olive oil in a skillet over medium heat for 2 to 3 minutes, or until dark green. Divide yams between 2 tortillas then top with kale, black beans and feta cheese. Wrap tightly and secure with toothpick.

This Article is reprinted wtih permission from EzineArticles.com. Some of the contents were edited due to grammatical errors. The views and opinions shared in this article does not reflect nor shared with World of Pacovelli Music.